It is also good for digestion, heart disease, diabetes, cancer, arthritis, asthma, constipation, diarrhea, indigestion, stomach ulcers, kidney stones, liver problems, and many other diseases.Cajú, alcayoiba, anacardo, cajuil, Indian nut, marañón, pepa, or merey are some of the most common global names associated with cashews. Do cashew apples taste good?Ĭashew apple is very healthy because it contains vitamins A, B1, B2, C, D, E, K, calcium, phosphorus, iron, magnesium, potassium, zinc, copper, manganese, sodium, chloride, sulfur, selenium, fluoride, iodine, boron, molybdenum, chromium, nickel, cobalt, vanadium, arsenic, lead, cadmium, mercury, antimony, barium, aluminum, fluorine, chlorine, silicon, phosphorous, and silica. It is also used to cure skin rashes, eczema, psoriasis, dermatitis, and dandruff. Cashews are used to treat various ailments such as coughs, colds, fever, flu, sore throat, bronchitis, pneumonia, sinus infection, ear infections, tonsillitis, mouth sores, toothaches, gum inflammation, gingivitis, and halitosis. Can you eat a cashew apple?Īll parts of cashew are not poisonous but only the seed is toxic. They are also very versatile because they can be eaten raw, roasted, ground into flour, added to salads, soups, and sauces. Cashews are known for being rich in protein and healthy fats. Cashew apples are mostly used in desserts such as pies and tarts. It tastes similar to an apple but has a slightly sweet flavor. What is the texture of cashew apples?Ĭashew apple is a type of fruit that looks like a cross between an apple and a nut. Learn More: How long can rotisserie chicken last in the fridge? Are cashew apples edible? They are rich in protein, fiber, iron, calcium, zinc, magnesium, phosphorus, potassium, copper, manganese, vitamin B1, vitamin B2, vitamin C, folate, niacin, pantothenic acid, riboflavin, thiamine, and vitamin E. It looks like a green apple but it is actually a nut. What is a cashew apple?Ī cashew apple is a fruit that grows on a tree. So, people who are suffering from digestive problems should avoid cashews. This happens because cashews are high in fat content. But if you eat too many cashews, you may experience stomach upset. Fiber helps to lower blood sugar level and prevents constipation. Cashews are also rich source of dietary fiber. Monounsaturated fats are heart healthy because they reduce bad cholesterol LDL and raise good cholesterol HDL. Cashews are also rich in monounsaturated fats. It contains good amounts of vitamin E, magnesium, iron, zinc, calcium, phosphorus, potassium, copper, manganese, and selenium. What health benefits can you get from eating cashew apples?Ĭashews are very healthy nuts. Cashews are available in different forms such as raw, roasted, salted, unsalted, dried, frozen, and canned. Cashews are also known to help lower cholesterol levels. Other FAQs about Cashews which you may be interested in.Ĭashews are delicious nuts that are native to India. This is a naturally occurring compound found in plants such as cassava and apricot pits. However, there has been some controversy surrounding their health benefits because of the presence of cyanide. Cashews are a type of fruit that grows on a tree native to India.
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